It's Tuesday, but I wanted to release my latest playlist for Music Monday, a weekly trend on Twitter. A lot of remixes and mash-ups get me running longer and definitely gets my heart rate up. 

It’s Music Monday on Twitter everyone. I decided to bring back my new exercise playlist. I get a lot of hits and I am excited to share with you new music that will get you running the extra mile and get the juices pumping on your next workout:

Here is my current playlist for what keeps me going whether running on the treadmill, roadrunning, weightlifting or cycling downtown. An eclectic set of old and new school beats that will keep you pumped at a steady pace and potentially increase your distance..

I've found that one of the best ways to stay entertained by working out is a great, high-energy running playlist for my iPod. I spend at least one hour every week looking for the best songs for my running playlist. I also have other exercise playlists to match the mood and intensity of whatever I'm doing.