Two major things when I think about diet and exercise are Carbs and Sodium. This article is for the gym nut and moderately nutrition perceptive. I have seen many articles, television commercials and series related to exercise and weight loss that focus on one thing. To me you should be able to know what is right from wrong – whether to get the fat free, reduced fat, or transfat free food and beverage products. Carbs and Sodium are two important things I want to introduce to you for your training.

We're going back to the series "The Build Up." From my last post -- I was laid up for about a week due to an unfortunate and random back injury. I couldn't work out to my fullest potential, at all. The most I could do was simple cardio and that meant sitting on the stationary bike. After a week of recovery, it was time to get back into the swing of things.