Following up on my pervious blog entry regarding running three consecutive races in three days, this week is the start of my intense diet and training discipline.

Here is my current playlist for what keeps me going whether running on the treadmill, roadrunning, weightlifting or cycling downtown. An eclectic set of old and new school beats that will keep you pumped at a steady pace and potentially increase your distance..

I been noticing at the gym for a couple of weeks that many runners either just run or do other forms of cardio whether its the elliptical, stationary bike, and stair master.