(Friday June 27, 2009)  After weeks of e-mail tag and busy work schedule conflicts, I finally had the privilege to interview Matt Lisk, former fitness trainer and current businessman, and author of his first book “The Burrito Diet.”

We're going back to the series "The Build Up." From my last post -- I was laid up for about a week due to an unfortunate and random back injury. I couldn't work out to my fullest potential, at all. The most I could do was simple cardio and that meant sitting on the stationary bike. After a week of recovery, it was time to get back into the swing of things.