From Expert Village
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Dec 25
2009
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Christmas Cracking KnucklesPosted by JYu in Working Out , Virginia Beach , Training Blog , running blog , Runners Blog , Races Training , physical fitness , fitness blog , Bally's Total Fitness , 5K run , 5K Race , 5k , 10K Race |
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Oct 28
2009
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I was on Twitter the other day and I wanted to ask my followers a question: “Do you find your workouts to be different according to the change of season/weather?”
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May 11
2009
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Two-A-DaysPosted by JYu in Working Out , The River Lofts , Road Running , Richmond VA , Races Training , James River Scramble 10K , Filthy Run 5K Mud Run , Exercise and Fitness , Carytown 10K |
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Nov 29
1999
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The Build Up ContinuesPosted by JYu in Working Out , Training Blog , The Build Up , stretching techniques , stationary bike , running blog , organized work out , nutrition , fitness blog , diet and exercise |
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We're going back to the series "The Build Up." From my last post -- I was laid up for about a week due to an unfortunate and random back injury. I couldn't work out to my fullest potential, at all. The most I could do was simple cardio and that meant sitting on the stationary bike. After a week of recovery, it was time to get back into the swing of things.