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Jul 22
2009
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Building Up from "The Build Up"Posted by JYu in Training Blog , The Build Up , running blog , running , Runners Blog , Races Training , Races , physical fitness , meetup.com , Matt Lisk , fitness blog , cardio blog , 5K run , 5K Race , 5k , 10k races , 10K Race |
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Referring back, I answered two general yet somewhat broad questions thus far:
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Nov 29
1999
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The Build Up ContinuesPosted by JYu in Working Out , Training Blog , The Build Up , stretching techniques , stationary bike , running blog , organized work out , nutrition , fitness blog , diet and exercise |
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We're going back to the series "The Build Up." From my last post -- I was laid up for about a week due to an unfortunate and random back injury. I couldn't work out to my fullest potential, at all. The most I could do was simple cardio and that meant sitting on the stationary bike. After a week of recovery, it was time to get back into the swing of things.
