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This blog if for runners, cyclists, triathletes, personal trainers, bodybuilders, mixed martial artists, and more!
Tags >> Road Running
May 05
2009

Diet and Fitness Training for The Riverrock Events

Posted by JYu in VA , Training , running , Roadrunning , Richmond , Races , Food , exercise , Energy , Diet

JYu

Following up on my pervious blog entry regarding running three consecutive races in three days, this week is the start of my intense diet and training discipline.

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