From Expert Village
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Nov 15
2009
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Richmond Half MarathonPosted by JYu in Training Blog , running blog , Runners Blog , Richmond VA , Richmond runner , Richmond Marathon , Races Training , physical fitness , Half Marathon blog , fitness blog , 13.1 |
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Pre Race:
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Jul 27
2009
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5K Finish & #MusicMondayPosted by JYu in Twitter , Training Blog , running blog , Runners Blog , Richmond VA , Richmond Road Runners , Races Training , Races , Pony Pasture 5K , physical fitness , Jason_Yu , fitness blog , 5K run , 5K Race , 5k , 10K Race , #musicmonday |
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The Pony Pasture 5K was an overall success! Congratulations again Richmond Road Runners, and great idea for having watermelon and wet paper towels at the end of the race! Impressed, there was a massive crowd for this 3.2-mile flat road race that went 1.5 miles in one direction and the other way back. An estimated 400 participants made it out and even a group of local senior citizens from the nearby retirement community on Forest Hill came out in support for Dr. Peter Still, who the race is dedicated for.
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Jul 17
2009
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The "Build Up"Posted by JYu in Training Blog , running blog , Runners Blog , Richmond VA , Races Training , physical fitness , Jason Yu , fitness blog , energy and focus running , 10K Race |
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It's been a great work out week running about 17 miles in two days in conjunction with free weights and abs in between all this work and play. I've noticed I've been asked a similar series of questions through friends and responding to running questions on Yahoo Answers that many ask:
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May 11
2009
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Two-A-DaysPosted by JYu in Working Out , The River Lofts , Road Running , Richmond VA , Races Training , James River Scramble 10K , Filthy Run 5K Mud Run , Exercise and Fitness , Carytown 10K |
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