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Tags >> Richmond Running
Oct 08
2009

Capitol 10-Miler

Posted by JYu in Training Blog , running blog , Runners Blog , Richmond Running , Richmond Road Runners Club , Races Training , Races , physical fitness , fitness blog , Capitol 10 Miler , 5K run , 5K Race , 5k , 10k races , 10K Race

JYu

Saturday October 3, 2009 was the Richmond, Virginia Capitol Ten Miler. Over 600 local runners came out to the first city event.  It was unusually warm 93% humidity for October and my mistake for wearing a long sleeve Nike technical shirt. No worries, it wasn't going to phase me. 

Sep 14
2009

The Build Up Continues

Posted by JYu in Training Blog , stretching techniques , stationary bike , running blog , Richmond Running , nutrition , fitness blog , exercise machines , diet and exercise , 10k running

JYu

We're going back to the series "The Build Up." From my last post -- I was laid up for about a week due to an unfortunate and random back injury. I couldn't work out to my fullest potential, at all. The most I could do was simple cardio and that meant sitting on the stationary bike. After a week of recovery, it was time to get back into the swing of things. 

Jun 10
2009

Xterra Races: Jason is doing the Xduro 21K

Posted by JYu in XTERRA Races , Xterra Planet , VA , Training Blog , Sigma Phi Epsilon , running blog , Richmond Running , Richmond , Jason Yu , 21K race , 13.1 Miles

JYu

Working, personal life, and running has been keeping me away from updating my blog. I appreciate you patiently waiting for my updates about my training and running events.

In my previous blog, that got lost in the mix, I am running in the Xterra Races this weekend.  I originally intended to run the Xterra Fugitive 10K, but thanks to Jeff – an avid runner friend, Richmond Road Runner, and Courtside West gym member at our office location, he convinced me to run the Xduro 21K (13.1 mile; half marathon) race.

My initial reaction was, “…ahh…(here it comes) why not?” If I ran eight miles Saturday and another six on Sunday, I might as well run the Xduro. He inspired me to just go the distance.  I have been sticking to 10K’s so far this year and I was starting to get tired of it.  Jeff made it simple,  “It’s only $10 more, you’ve got to do it. You just have to!”  Jeff had a point, $10 more and I’d be running a 21K in less than 1 hour and a half. I’m already running, I run in my sleep. It is not just the shirt, but for the miles and experience, I will be taking in. Why not?

I was hesitant at first, because I felt the jitters and in my mind I thought to myself I really am not ready to run a 21K / half marathon.  I have not run a half/full marathon since 2007.  I have not trained enough; see below these “excuses/reasons on why I will not run more than a 10k” Excuses / Reasons why I did not consider doing the 21K:





Jun 01
2009

XTERRA Fugitive 10KM on June 13

Posted by JYu in XTERRA Races , XTERRA Fugitive 10K , VA , Triathlons , running blog , Richmond Running , Richmond , Conrad Stoltz , Balega Sports , Balega Socks , 10K running race

JYu

I hope you all had an awesome weekend.  Happy Birthday to my sister Nic who just turned 20 on the 29th. Reflecting back on May, I had such a blast and experience running the three races in three days and now here we are in June! Time just flies by when you are running, literally!  I signed up for the Xterra races after making a phone call to Carol Hart of Balega Sports. As one of the site administrators for this site, we wanted to incorporate a products review page before the launch of our cyber store. We thought about it and our team was thinking

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