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Tags >> James River Scramble 10K
May 18
2009

25K in 3 Days: The Aftermath

Posted by JYu in Sports Backers , running , Riverrock Events , Richmond Road Runners , Jason Yu , James River Scramble 10K , Carytown 10K , 5K Race , 10K Race

JYu

I had a blast this weekend.  Running three races in three days tested my legs, but my focus, patience, and stamina.  Thank you to everyone that came out to the events, sent text messages (Thank you Twitter Twerps), and general support the past weeks of training and the events. I thought Sports backers and the Richmond Road Runners Club did awesome work and did their damn thing!  I cannot wait to do it again next year.  Here is a recap of this past weekend’s festivities:

Friday Filthy Mud Run 5K


Unfortunately, the brothers were not able to accompany me on the mud run.  This was my first mud run and I was psyched. I met many cool runners and many first timers like myself. I was not there to pull a record, but to enjoy the concept of getting filthy.  I am not so much a trail runner, so this posed a minor threat to my running. Prior to the 6PM race start, I saw some runners that stood out from the norm including a group of girls in prom dresses, a guy with a long beard, another guy in a suit, and a group of ladies known as the “Dirty Divas!” …  Interesting…



May 11
2009

Two-A-Days

Posted by JYu in Working Out , The River Lofts , Road Running , Richmond VA , Races Training , James River Scramble 10K , Filthy Run 5K Mud Run , Exercise and Fitness , Carytown 10K

JYu

May 08
2009

Days 3 & 4: Diet and Fitness Training for the Riverrock Events

Posted by JYu in Twitter , running , James River Scramble 10K , Filthy 5K Mud Run , Exercise and Nutrition , Carytown 10K

JYu

Well looks like I have had a spring cold versus the normal allergy attacks for the past week.  Being sick has certainly put a strain on my diet and exercise training.  What a bad time to be sick, but again it was better now than later.  It will be exactly one week before the Riverrock events, while I feel the anticipation building for the 25K total run I’ll be endeavoring, I’m feeling a bit apprehensive. 

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