Here is my current playlist for what keeps me going whether running on the treadmill, roadrunning, weightlifting or cycling downtown. An eclectic set of old and new school beats that will keep you pumped at a steady pace and potentially increase your distance..

AR Rahman- Jai Ho

Bjork - Earth Intruders [Steve Aoki Remix] 

Black Eyed Peas- Boom Boom Pow 

Britney Spears- Shattered Glass 

Chris Brown- Run It

Danger Radio- Slow Dance with a Stranger

Eminem- Loose Yourself

Explosions In The Air - ANYTHING by them 

Fall Out Boy- Beat It [featuring John Mayer] 

Flo Rida- Right Round 

The Hood Internet - ANYTHING by them 

Inaya Day- Nasty Girls [Remix] 

Journey- Don't Stop Believing 

Kanye West- Stronger 

The Killers- Mr. Brightside 

Kevin Rudolf- Let It Rock, Livin It Up 

Lady Gaga- Just Dance, Love Game, Money Honey 

Metro Station- Shake It [Remix]

Mark Ronson- Oh My God, Valerie 

MGMT- Electric Feel

MIA- 10 Dollar, Worldtown 

Missy Elliot- We Run This 

Outkast- Bombs Over Baghdad [BOB] 

Paradiso Girls- Patron, Tequila 

Paramore- Misery Business

Pitbull- I Know You Want Me 

Rihanna- Disturbia, Shut Up and Drive

Rilo Kiley- Dejalo, Moneymaker 

Rocky- Eye of The Tiger 

Sam Sparro- Black & Gold 

Shiny Toy Guns - Le Disko 

Ting Tings- Shut Up & Let Me Go, That's Not My Name, We Walk 

The Veronicas- Untouched 

TI- Dead and Gone, Live Your Life

Yellowcard - Only One [strive to the finish line anthem ]

I hope these simple feel good songs help you to burn it out at the gym and on the road. Stay running and remember to think fast move faster.