The Pony Pasture 5K was an overall success!  Congratulations again Richmond Road Runners, and great idea for having watermelon and wet paper towels at the end of the race! Impressed, there was a massive crowd for this 3.2-mile flat road race that went 1.5 miles in one direction and the other way back.  An estimated 400 participants made it out and even a group of local senior citizens from the nearby retirement community on Forest Hill came out in support for Dr. Peter Still, who the race is dedicated for. 

A great community race, I ran the course in 21.00 minutes.  Not a PR, but it was a great short run.  Not to mention it was a humid one too, with the temperature at 95 degrees after leaving around 830.  I hope you all enjoyed this race!  Looks like the next racing event for me will not be until mid August.  I will be on a two-week trip to Cozumel Mexico diving and slamming down tequila shots.  Do not worry I am brining my running shoes and taking advantage of the Mexican terrain!

Looking forward to doing the PanCan 5K and the Patrick Henry Half. Good races coming up, hurting my bank account!

And every week I like to contribute to Twitter's trend "#MusicMonday" Here are some decent jams to keep the blood flowing and you running!

Black Eyed Peas – Alive, I Gotta Feelin’
Eminem – We Made You
Harvey Danger – Flagpole Sitta
Kristina Debarge - Goodbye
Maroon5 – Wake Up Call
Meese – Next In Line
Shakira – SheWolf (English Version or Espanol)
TheTing Tings – Great DJ, That’s Not My Name
Weezer – Beverly Hills
Yellowcard – Ocean Avenue

Follow me on twitter @jason_yu

 "Think Fast! Move Faster! "